One Week Free From Sodas!

Yes, you read that title correctly! I've been without a soda for a week now! I honestly used to never care, soda was the one thing I couldn't and wouldn't give up. It even took about two months in my nutrition class for me to decide maybe I shouldn't be drinking them. Dr. Pepper was my chosen poison, and one day I was looking at the back of the label of a 20oz. bottle and saw a total of 66 grams of carbohydrates. SIXTY SIX. That's more than I try to go for when putting a meal together. It's giving you absolutely no protein or fat. You are literally putting sugar into your body that your body doesn't know what to do with other than it right on your love handles...or at least that's where mine likes to go.

Thinking of it now puts me in pain, even after just a week. 

I have always hated taking pictures of my body like this, no matter what size. I hope anyone that reads/sees these knows I do it only as personal update for myself and I share it to possibly help others. 

Now, I don't know if it's just me, but I feel like my waist line looks a wee bit smaller. I put on this pair of jeans that used to suffocate my waistline and they were easier to button than normal so that was really cool to me!

If you're waiting for how many pounds I've lost, I try not to keep up with it too much. I weigh myself weekly, but I'm trying to lean on it less. The power of the scale can often trick your mind into thinking you aren't doing good at all when really you're turning your muscle into fat, but let's save that  for another post shall we?

Anyways, I just wanted to share this accomplishment with y'all and encourage you to decrease or limit your intake of sodas. From personal experience I don't even find myself wanting one very often as long as I have water beside me to drink instead. Keep a bottle with you and I think you'll do fine! As for headaches/drowsiness, it does happen and yes it sucks. Just take some medicine and make some coffee (sugar free haha) and you'll be okay!